Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
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Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Found NutriProCan on Google. I had requested for an input or understanding of what they really provide. Within a day I got a call back and had all my doubts cleared. I had an opportunity to go online and choose a dietary practitioner, Nishaat Patel. I was happy to choose a Dietian to my Dietary needs, and that was the best thing I could have ever done. She made me very comfortable, made sure I understood how important it was to be able to have a diet plan and not having to give up eating good healthy nutritious meals. I had a couple of sessions with her, including a 15 min free consultation. I'm extremely satisfied and grateful and happy. Nishaat helped me in more ways than she would know. Thank you Nishaat Patel. - via Google, January 2026
Aureen Mcleod
Nav is undoubtedly the best person for the job. She excels at understanding her clients and truly stands out in her field. I admire the way she works; she's at the pinnacle of her profession. During our sessions, she instinctively knows when I need comfort or motivation, skillfully providing the right balance to ensure I feel at ease working with her. The goals she sets are specifically tailored to each individual, and her dedication to getting to know her clients guarantees a professional program paired with exceptional personal attention. Nav consistently goes above and beyond, whether it's sending a quick email for clarification or making a phone call to uplift and motivate you. via Google, March 2025
Martin P.
I have been working with Nishaat for the last 4 months or so to improve my energy levels and acid reflux, and return to intense sports (running). I can say with absolute confidence that she is very very thorough and comes very well prepared in advance to answer all of my queries and concerns. She is also quick to recognize problem areas and suggest changes when needed. I highly recommend her services to anyone looking for dietician services - via Google, August 2025
Gaurav Sharma
I selected a South Asian dietician since they have a good understanding of our daily meals. Nishaat was able to easily integrate the two cultural meals (Western/ Canadian + South Asian) and be able to provide a well rounded balanced approach to proper/nutritional eating. Her approach to good eating is education on food and there is no shame . She assists you in deciding where your calories come from (you can have the wine and desserts!). She is very knowledgeable about food and its nutritional value and has a non confrontational approach to calorie expenditure (ie exercise). This is not just a weight loss fad - its learning how to eat healthy, how to take your knowledge and apply it at restaurants/parties and all while living life. I have lost most of the weight that I wanted to loose and we are now fine tuning to get to the last bit. Highly recommend using NutriProCan and Nishaat especially to help get you to your weight goals. Usha Bhatt, May 2022 via Google
Usha Bhatt, May 2022 via Google
Nishaat was Amazing!!. She was very helpful and quickly got me on the right track with the LOW FODMAP approach. One of my goals was weight loss which was very easily achieved with Nishaat's guidance. I would definitely recommend Nishaat - I would give 6 stars if I could :), Matthew Stewart, February 2022 via Google
Matthew Stewart
I had the pleasure to have Valentina as my son's dietitian. She is great in explaining everything I needed to know, she's organized, supportive, she offers many options and different ways of meal prep to offer to a toddler. She's great! Highly recommend. Thank you Valentina, it was great working with you. - via Google, July 2025
Gabriela Chaves
Valentina is very professional and a caring person. Her smile is contagious and give you a lot of empowerment. - via Google, January 2025
Liliana Lara
I have had two appointments with Lisa Spriet. She gave me lots of great advice and I got 9 pages of reminders and sample menus after the first appointment. I feel very confident that we will reach my goals. She is very supportive and knowledgeable! - via email, December 2025
L.B.
Janelle Huybers is awesome. She works very hard to help her clients and makes me feel heard :). Janelle provides you a tailored meal plan and adjusts it accordingly to your lifestyle. She was able to message me back very quickly about some detailed questions I had regarding my meal plan and gave me a lot of thorough information. I am so excited to continue working with her through my journey. Thanks so much Janelle!!! - via Google, November 2025
Brittany S.
I was recently diagnosed as a celiac and Nishaat has helped me fix my diet and alleviate symptoms. She's really kind and I'm grateful for all her help - via Google, June 2025
Gurleen Saund