Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
Your submission could not be completed. Please try again.
Thank you for submitting your request; we will contact you soon!
Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
She is excellent. Nishaat is extremely good to make you understand everything. She is very calm and friendly. She listens everything and then she guides you. I will give her 5+ rating - via Google, March 2025
Priti Gandhi
Navreeti is an outstanding nutritionist! Her personalized meal plans, tailored perfectly to my preferences and cultural background, make healthy eating a joy, not a burden. She is incredibly knowledgeable and patiently answered all my questions. What truly sets her apart is her genuine care and willingness to go above and beyond. Even when I shared personal anecdotes about my family's health, she offered insightful and helpful advice. I am so grateful for her support and highly recommend her to anyone seeking a truly exceptional nutritionist - via Google, April 2025
Ravneet Gill
Lucky to have Megan Allarie as my nutritionist, I have been working with her and have made great progress against my nutrition and health goals. Megan is kind, caring, flexible and goes above and beyond to support. She was able to create specific plans to accommodate my fasting schedule while keeping me focused and on track! Thank you for your partnership Megan .... NutriProCan is lucky to have you 🙂 via Google, May 2024
Ahmed Khairat
Nav is amazing been seeing her for about two years and never felt better. She helped me in getting on the right track and fixed my gut. Thank you Nav for everything you do you are amazing! June/23 via Google.
Mimi H.
Molly McLaughlin is a true educator and a terrific Coach! This past winter i was lucky to have Molly take me on a journey for 12 weeks. Each week she gave me practical strategies to improve my overall health, raised my awareness about what i was eating and small incremental manageable steps to change my habits over time. Molly was in tune with how much data i could absorb at once and at the end of our program she made a difference to me! Molly is very good at her job and i would highly recommend her.
Paula H.
I started my weight loss journey with NutriProCan in November 2021. Before contacting them, I was struggling to lose weight, no matter what I tried. I was even going to the gym a minimum of 4 times per week but the scale just wouldn't budge. I started wondering if there was something wrong with me, especially with menopause around the corner. After meeting with my dietitian, Nav, I was given a flexible meal plan that was created specifically for me. It addressed my goals, preferences and portion sizes specific to weight loss and my nutrient needs. I was initially worried that my portions would be small, but the first thing I noticed when I saw my plan was that there was plenty of food! Nav even reviewed the plan thoroughly with me to make sure I was happy with it. Over my time with NutriProCan, Nav further modified my plan based on my body's response and also helped me with any other challenges including emotional eating, special events and trips. From November 2021 to March 2022, I ended up losing 29 lbs and best of all, I feel like I can maintain the changes I made. My experience was very pleasant and Nav made me feel very comfortable throughout the process. I also really appreciated that my appointments were virtual because I didn't have to take time off from work to make this happen. I highly recommend contacting NutriProCan for your nutrition goals! Tammy Grassa, May 2022 via Google
Tammy Grassa, May 2022 via Google
Great to work with - via Google, April 2026
James Menchenton
Valentina is great. She listens carefully and works with you towards achieving sustainable detailed meal plans. She welcomes all questions and gives thorough answers which makes the session very useful. - via Google, July 2025
Yasmine At
Navreet is great! Friendly. Understanding. Supportive. Has a genuine interest in her profession and helps you achieve your weight loss goals. I am very happy and would recommend her to anyone. John DeSantis, July 2019 via Google
John DeSantis
I had the pleasure of working with Megan Allaire to discuss my diet goals. She provided so much valuable information- I learned a lot! She is very kind, thoughtful and wise! Thank you Megan! - via Google, May 2025
Freda